Yoga

Hamstring strain is one of the most common injuries for runners (Part 2 - Strengthening)

Our body needs to be strong and flexible to prevent injuries. In Part 1 of "Hamstring strain is one of the most common injuries for...

Head Tension Release

I invite you to stop for a moment and start to be aware of how your neck and head feel. Does it feel tight? Maybe it feels like you...

Hamstring strain is one of the most common injuries for runners (Part 1)

Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring strain is one of the most common...

Foot / Ankle Stability & Mobility

"How you perform depends on how efficiently you work at your feet/ankles" - Yoga Sport Science© Whether you are cycling or running, your...

What is Myofascial Release & Yin?

I get asked this question A LOT When I first heard of Myofascial Release & Yin back in Nov, 2019. I was like 'Myo What'? I knew what Yin...

Toe Squats

Ready to give your feet some love after all the miles you put on the pavement? If you have heard of toe squat you will already know how...

Are Your Toes In or Out or Neutral?

If you read the 'How tense are your feet?' blog, you will remembered that your feet absorb between 2 - 7 times your body weight. (If you...

How tense are your feet?

Before I go any further and ask you about how tense are your feet... Did you know every step you take, your feet absorb between 2 - 7...

Are Your Toes Happy?

Now I am not talking about painting happy faces on your toes to make them happy. 🙂 (Although that will ABSOLUTELY make those piggies...

Jackie Lai