Hamstring strain is one of the most common injuries for runners (Part 2 - Strengthening)
Our body needs to be strong and flexible to prevent injuries. In Part 1 of "Hamstring strain is one of the most common injuries for...
Hamstring strain is one of the most common injuries for runners (Part 2 - Strengthening)
Head Tension Release
Hamstring strain is one of the most common injuries for runners (Part 1)
Foot / Ankle Stability & Mobility
What is Myofascial Release & Yin?
Toe Squats
Are Your Toes In or Out or Neutral?
How tense are your feet?
Are Your Toes Happy?