Are you thinking about starting Yoga and looking for something gentle?

Are your shoulders feeling tight as if they are up to your ears? Every time I show people these two poses, I always get 'Wow, that feels...

I hope you had a festive Christmas and a great New Year's celebration. In the last few weeks, many of you may have experienced tension...

Having strong core stability improves balance. It helps prevent slips and falls while running on snow/ice and for those who trail...

Myofascial Release is one of my FAVORITE recoveries! In the last few weeks, I talked about how hamstring strain is one of the most common...

Our body needs to be strong and flexible to prevent injuries. In Part 1 of "Hamstring strain is one of the most common injuries for...

I invite you to stop for a moment and start to be aware of how your neck and head feel. Does it feel tight? Maybe it feels like you...

Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring strain is one of the most common...

"How you perform depends on how efficiently you work at your feet/ankles" - Yoga Sport Science© Whether you are cycling or running, your...

I get asked this question A LOT When I first heard of Myofascial Release & Yin back in Nov, 2019. I was like 'Myo What'? I knew what Yin...

Ready to give your feet some love after all the miles you put on the pavement? If you have heard of toe squat you will already know how...

If you read the 'How tense are your feet?' blog, you will remembered that your feet absorb between 2 - 7 times your body weight. (If you...

Before I go any further and ask you about how tense are your feet... Did you know every step you take, your feet absorb between 2 - 7...

Now I am not talking about painting happy faces on your toes to make them happy. 🙂 (Although that will ABSOLUTELY make those piggies...