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What is Yin Yoga? Why You Should Start Practicing it!
Are you thinking about starting Yoga and looking for something gentle?

Jackie Lai
1 min read
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Release Those Tight Shoulders
Are your shoulders feeling tight as if they are up to your ears? Every time I show people these two poses, I always get 'Wow, that feels...

Jackie Lai
1 min read
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Post-Holiday Upper Back TLC ✨
I hope you had a festive Christmas and a great New Year's celebration. In the last few weeks, many of you may have experienced tension...

Jackie Lai
1 min read
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Prevent slips and falls with strong core stability
Having strong core stability improves balance. It helps prevent slips and falls while running on snow/ice and for those who trail...

Jackie Lai
1 min read
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Myofascial Release For Your Tight Hamstrings!
Myofascial Release is one of my FAVORITE recoveries! In the last few weeks, I talked about how hamstring strain is one of the most common...

Jackie Lai
2 min read
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Hamstring strain is one of the most common injuries for runners (Part 2 - Strengthening)
Our body needs to be strong and flexible to prevent injuries. In Part 1 of "Hamstring strain is one of the most common injuries for...

Jackie Lai
2 min read
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Head Tension Release
I invite you to stop for a moment and start to be aware of how your neck and head feel. Does it feel tight? Maybe it feels like you...

Jackie Lai
1 min read
23
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Hamstring strain is one of the most common injuries for runners (Part 1)
Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring strain is one of the most common...

Jackie Lai
2 min read
24
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Foot / Ankle Stability & Mobility
"How you perform depends on how efficiently you work at your feet/ankles" - Yoga Sport Science© Whether you are cycling or running, your...

Jackie Lai
2 min read
10
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What is Myofascial Release & Yin?
I get asked this question A LOT When I first heard of Myofascial Release & Yin back in Nov, 2019. I was like 'Myo What'? I knew what Yin...

Jackie Lai
2 min read
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Toe Squats
Ready to give your feet some love after all the miles you put on the pavement? If you have heard of toe squat you will already know how...

Jackie Lai
2 min read
45
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Are Your Toes In or Out or Neutral?
If you read the 'How tense are your feet?' blog, you will remembered that your feet absorb between 2 - 7 times your body weight. (If you...

Jackie Lai
2 min read
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How tense are your feet?
Before I go any further and ask you about how tense are your feet... Did you know every step you take, your feet absorb between 2 - 7...

Jackie Lai
2 min read
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Are Your Toes Happy?
Now I am not talking about painting happy faces on your toes to make them happy. 🙂 (Although that will ABSOLUTELY make those piggies...

Jackie Lai
1 min read
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