I’ve taught over 1,500 hours of yoga and coached athletes through all distances of triathlon. Both have taught me so much; yoga brings awareness and balance, while triathlon builds focus and resilience. Together, they shape how I teach and coach today.

​

I keep learning because it helps me grow as both a teacher and coach. Each new course gives me more ways to help people build strength, restore energy, and feel confident in their bodies, whether that’s on the mat or out on the course.

​

​

Yoga Training

• 200 hr Certified Yoga Teacher (Marianne Wells)

• Certified Yoga Sports Coach (The Institute of Yoga Sports Science®)

• ​Yoga for Triathletes (Yoga Medicine®)

• Yoga for Athletes (Yoga Medicine®)

• Yin Yoga Intensive Training (Ground Yoga)

• Myofascial Release (Yoga Medicine®)

• Yoga for Concussion (Yoga Medicine®)

​​

Triathlon Coach Training

• NCCP (National Coaching Certification Program) Triathlon Community Coach Trained

• Trisutto triathlon certified coach (Trisutto.com) ​