When I’m not training, teaching yoga, or coaching athletes, you’ll usually find me hanging out with my husband and our two pups, Maple and Walnut.

 

I love cozy nights watching documentaries, reading non-fiction, and listening to music—especially Coldplay. I actually followed them to three different cities back to back! But that’s a story for another day. 😊

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I’m happiest in the mountains, especially in winter. There’s something about snow-covered peaks that makes me feel completely at home.

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Something people are often surprised to learn about me is that I’m an introvert. I genuinely enjoy connecting with people and having great conversations, but after a few hours of social time, I need some quiet moments to recharge.

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Being an introvert doesn’t mean being shy. If you get an introvert talking about something they’re passionate about, they can go for hours! It simply means we refill our energy through solitude. I think it’s time we start reshaping how the world sees introverts. To start, here’s one of my favorite videos from Simon Sinek