There is something special about gathering together on a Monday night. The week is just getting started and everyone is settling back into their routines. I know the feeling of being pulled in a hundred directions, and I also know how much a short twenty minute practice can shift your energy and set the pace for the days ahead. That is why I decided to offer Free Monday Night Yoga . It is a short online class at 7:30 pm Saskatchewan Time. We move. We stretch. We breathe. Not

I recently joined Cole (Sandman) on his podcast for a chat that felt more like catching up with a friend than an interview. We talked...

Well this is something I didn’t see coming… I got Bronze in the Yoga and Meditation category for the 2025 Saskatoon Community Votes! 🥉🤯...