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Why I Stopped Running Outside in the Winter and Head to the Treadmill Instead - Ironman Training Week 8 & Week 9
Jan 27 to Jan 29 - Day 50 to Day 52: Season Affective Disorder is still here.... Thursday, Jan 30 - Day 53: Starting to feel like myself...

Jackie Lai
2 min read
7
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How Seasonal Affective Disorder Affects Me - Ironman Training Week 6 & Week 7
Monday, Jan13 - Day 36: I didn't have any motivation to do anything today. I decided to still go for a swim at lunch, and it might kick...

Jackie Lai
1 min read
5
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Ironman Ottawa - Week 4 & Week 5
Monday, Dec 30 - Day 22: I had a full day today. The pups had to come to work with me today, so I didn't get to go to the gym before work...

Jackie Lai
3 min read
12
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