Ah Yes! "No Expectations"
No Expectations is one thing I always remind my students. Our body is changing all the time, every second, every minute, every single day...
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Jackie Lai
- Apr 12
- 1 min
Big Misconception On Yoga “I can’t even touch my toes, so Yoga is not for me"
When I talked to athletes about Yoga, many said, “I can’t even touch my toes, so Yoga is not for me.” That is ONE BIG MISCONCEPTION that...
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Jackie Lai
- Apr 5
- 1 min
I seriously thought Yoga was just a fad, something that only ‘cool’ people who wear Lululemon do
Nothing against people who wear Lulu here. I don’t think I am in the ‘cool’ crowd, nor do I own anything from Lululemon, but I do enjoy...
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