No Expectations is one thing I always remind my students. Our body is changing all the time, every second, every minute, every single day...

When I talked to athletes about Yoga, many said, “I can’t even touch my toes, so Yoga is not for me.” That is ONE BIG MISCONCEPTION that...

Nothing against people who wear Lulu here. I don’t think I am in the ‘cool’ crowd, nor do I own anything from Lululemon, but I do enjoy...