TRAIN SMARTER.
RECOVER FASTER.
RACE STRONGER.
Yoga for triathletes isn’t about touching your toes. It’s about helping your body handle the miles ahead by building mobility, strength, and recovery that support your training.
These sessions are short and practical. They’ll help you recover faster, build strength that lasts, and feel ready for whatever your next swim, ride, or run brings.
Subscribe and get my free guide, Top 5 Yoga Poses Every Triathlete Needs, today.
Long rides, hard runs, and endless laps in the pool build strength and endurance, but they can also leave you stiff, sore, and running on empty.
Yoga helps bring balance back. It gives your body space to recover, keeps you moving well through every phase of training, and builds stability so you can train smarter and stay consistent.
Jackie’s Tip: You don’t need fancy poses or long sessions. Even ten minutes on your mat can make a big difference in how you feel the next day.
What Yoga Can Do for Triathletes
Mobility
Open up tight hips, hamstrings, and shoulders so you can move smoothly through every swim, ride, and run. Better mobility means better efficiency and less strain on the body.
Recovery
Give your body the reset it needs between sessions. A few minutes of focused yoga can ease sore muscles, calm your mind, and help you bounce back ready for the next workout.
Strength and Stability
Build functional strength that supports your core and joints. Yoga helps you hold form when fatigue sets in and stay strong from start to finish.
Focus and Breath
Train your mind the same way you train your body. Learn to stay calm, breathe with purpose, and stay present when things get tough in training, racing, and everyday life.
Jackie’s Tip:
Even a few poses after a workout can make a big difference.
Because Training Hard Needs Balance Too
Top 5 Yoga Poses Every Triathlete Needs
If your body’s feeling tight or tired from training, this guide is for you. It includes five simple yoga poses that help triathletes recover, improve mobility, ease tight muscles, and build strength that supports every swim, ride, and run.
Each pose includes why it matters, how to do it, and modifications so you can adjust for your body and training load. No fancy gear, no long routines. Just practical yoga made for busy triathletes.
ABOUT ME
Hi, I am Jackie
I’ve been teaching yoga for over 9 years, and I’m also a triathlete and triathlon coach. (Learn more about my Triathlon Coaching or Yoga Classes)
I came back to yoga after finishing my first Ironman and realized how much it helps with recovery, mobility, and staying strong through every season.
Yoga isn’t about being flexible. It’s about helping your body feel good again so you can keep showing up strong in training and in life.
Want to know more? Click here to visit My Triathlon Yoga Journey, My Credentials, and Beyond Triathlon & Yoga
