I recently joined Cole (Sandman) on his podcast for a chat that felt more like catching up with a friend than an interview. We talked...

3.8km swim 🏊‍♀️, 180km bike 🚴‍♀️, 42km run 🏃‍♀️ = one very full heart (and sore legs😄) Going into Ironman Ottawa, I wasn’t even sure...

Jan 27 to Jan 29 - Day 50 to Day 52: Season Affective Disorder is still here.... Thursday, Jan 30 - Day 53: Starting to feel like myself...

Monday, Jan13 - Day 36: I didn't have any motivation to do anything today. I decided to still go for a swim at lunch, and it might kick...

Monday, Dec 30 - Day 22: I had a full day today. The pups had to come to work with me today, so I didn't get to go to the gym before work...

The holiday season is always a busy time. It's hard to find a balance between gathering and training. And if you are sick, there is even...

I told a small group of people in the summer that I had signed up for an Ironman in Ottawa next August. For those who don’t know what an...

Are you thinking about starting Yoga and looking for something gentle?