The holiday season is always a busy time. It's hard to find a balance between gathering and training. And if you are sick, there is even...

I told a small group of people in the summer that I had signed up for an Ironman in Ottawa next August. For those who don’t know what an...

Are you thinking about starting Yoga and looking for something gentle?

Are your shoulders feeling tight as if they are up to your ears? Every time I show people these two poses, I always get 'Wow, that feels...

I hope you had a festive Christmas and a great New Year's celebration. In the last few weeks, many of you may have experienced tension...

Having strong core stability improves balance. It helps prevent slips and falls while running on snow/ice and for those who trail...

Myofascial Release is one of my FAVORITE recoveries! In the last few weeks, I talked about how hamstring strain is one of the most common...

Our body needs to be strong and flexible to prevent injuries. In Part 1 of "Hamstring strain is one of the most common injuries for...

I invite you to stop for a moment and start to be aware of how your neck and head feel. Does it feel tight? Maybe it feels like you...

Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring strain is one of the most common...

"How you perform depends on how efficiently you work at your feet/ankles" - Yoga Sport Science© Whether you are cycling or running, your...

I get asked this question A LOT When I first heard of Myofascial Release & Yin back in Nov, 2019. I was like 'Myo What'? I knew what Yin...

Did you know how your hand enters the water can significantly impact your swim? When we swim, we want to create as little resistance as...

Ready to give your feet some love after all the miles you put on the pavement? If you have heard of toe squat you will already know how...