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Join date: Sep 3, 2022
Posts (25)

Feb 2, 2025 ∙ 3 min
Ironman Ottawa - Week 4 & Week 5
Monday, Dec 30 - Day 22: I had a full day today. The pups had to come to work with me today, so I didn't get to go to the gym before work...
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Jan 2, 2025 ∙ 3 min
Finding Balance Between Holiday Season, Training and Being Sick... Ironman Ottawa - Week 2 & Week 3
The holiday season is always a busy time. It's hard to find a balance between gathering and training. And if you are sick, there is even...
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Dec 28, 2024 ∙ 3 min
Journey to Ironman Ottawa - Week 1
I told a small group of people in the summer that I had signed up for an Ironman in Ottawa next August. For those who don’t know what an...
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Jackie Lai
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