Finding rhythm through breath and movement

Finding calm, balance, and space to breathe during the busiest time of the year.

There is something special about gathering together on a Monday night. The week is just getting started and everyone is settling back into their routines. I know the feeling of being pulled in a hundred directions, and I also know how much a short twenty minute practice can shift your energy and set the pace for the days ahead. That is why I decided to offer Free Monday Night Yoga . It is a short online class at 7:30 pm Saskatchewan Time. We move. We stretch. We breathe. Nothing complicated....