I got to be on Sandman Does Podcasts!

I recently joined Cole (Sandman) on his podcast for a chat that felt more like catching up with a friend than an interview. We talked about where I grew up, how I got into triathlon, and what it was like finishing my second Ironman in Ottawa.

I also shared the story behind NextGen Youth Triathlon Club and how I mix yoga and triathlon coaching to help athletes feel strong, confident, and ready for whatever comes their way.

Cole (aka Sandman) made the conversation super easy and real. We laughed, swapped stories, and talked about everything from racing to coaching to starting NextGen.

🎧 Listen Here:

• Spotify

• Apple Podcasts

  
  

Big thanks to Cole for the laughs, good vibes, and for shining a light on the triathlon and coaching world.

Until then,

Fill your jar with the things you love to do!

And keep being you, the world needs more you!🌻❤️

🧘‍♀️🏊‍♀️🚴‍♀️🏃‍♀️ #jackielai #fillyourjarwiththethingsyoulovetodo #keepbeingyoutheworldneedsmoreyou #CAPDO #compassionate #ambitious #passionate #determined #optimistic #yogafortriathletes #triathloncoach #triathlonlife #ironmanfinisher #nextgenyouthtriathlonclub #yogaforathletes #saskatoontriathlon #triathletelife #trainsmartrecoverfasterracestronger #beingyou