I recently joined Cole (Sandman) on his podcast for a chat that felt more like catching up with a friend than an interview. We talked...

3.8km swim 🏊‍♀️, 180km bike 🚴‍♀️, 42km run 🏃‍♀️ = one very full heart (and sore legs😄) Going into Ironman Ottawa, I wasn’t even sure...