Head Tension Release
I invite you to stop for a moment and start to be aware of how your neck and head feel. Does it feel tight? Maybe it feels like you...
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Jackie Lai
- Jul 10
- 2 min
Hamstring strain is one of the most common injuries for runners (Part 1)
Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring strain is one of the most common...
160
Jackie Lai
- Jun 26
- 2 min
Foot / Ankle Stability & Mobility
"How you perform depends on how efficiently you work at your feet/ankles" - Yoga Sport Science© Whether you are cycling or running, your...
40
Jackie Lai
- Apr 5
- 2 min
What is Myofascial Release & Yin?
I get asked this question A LOT When I first heard of Myofascial Release & Yin back in Nov, 2019. I was like 'Myo What'? I knew what Yin...
150
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