Head Tension Release
I invite you to stop for a moment and start to be aware of how your neck and head feel. Does it feel tight? Maybe it feels like you...
top of page
Jackie Lai
Jul 10, 20232 min
Hamstring strain is one of the most common injuries for runners (Part 1)
Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring strain is one of the most common...
240
Jackie Lai
Jun 26, 20232 min
Foot / Ankle Stability & Mobility
"How you perform depends on how efficiently you work at your feet/ankles" - Yoga Sport Science© Whether you are cycling or running, your...
90
Jackie Lai
Apr 5, 20232 min
What is Myofascial Release & Yin?
I get asked this question A LOT When I first heard of Myofascial Release & Yin back in Nov, 2019. I was like 'Myo What'? I knew what Yin...
190
bottom of page