Hamstring strain is one of the most common injuries for runners (Part 1)
Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring strain is one of the most common...
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Jackie Lai
- Jun 26
- 2 min
Foot / Ankle Stability & Mobility
"How you perform depends on how efficiently you work at your feet/ankles" - Yoga Sport Science© Whether you are cycling or running, your...
40
Jackie Lai
- Apr 5
- 2 min
What is Myofascial Release & Yin?
I get asked this question A LOT When I first heard of Myofascial Release & Yin back in Nov, 2019. I was like 'Myo What'? I knew what Yin...
150
Jackie Lai
- Feb 9
- 2 min
Toe Squats
Ready to give your feet some love after all the miles you put on the pavement? If you have heard of toe squat you will already know how...
420
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