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Are Your Toes Happy?

Updated: Nov 20, 2022




Now I am not talking about painting happy faces on your toes to make them happy. 🙂


(Although that will ABSOLUTELY make those piggies look happy!)


Kidding aside, happy toes are toes that are strong and mobile!


You might think "They are toes. Those piggies are so far away. Why do I need to pay attention to them?"


Here are a few reasons why you want happy toes. When your toes are strong and mobile, they help with the following

  • Protect against sprained ankle

  • Improve your balance

  • Prevent corns & calluses

  • Improve your walking & running gait

  • Prevent plantar fasciitis

  • Provide Arch Stability

  • Prevent Hammertoes

Happy toes are so important for everyday life. If you are an athletes (especially land sports) having happy toes can dramatically improve your performance and prevent injuries!

 

So How Do You Get Happy Toes?


Here are 3 exercises that will help strengthen your toes and increase your mobility


1) Toes Lift (Basic)


Feet flat on the ground. Find balance while standing tall


Lift all toes up. Release all toes down.


Repeat 5 times



2) Alternate Toes Lift (Intermediate)

Feet flat on the ground. Find balance while standing tall


Lift big toes Up, Press other 4 toes down. Find balance


Release big toes, Press big toes down, lift other 4 toes. Repeat 5 times


3) Toes Spread (Advance)

Feet flat on the ground. Find balance while standing tall


Lift all toes up


Lower toes one at a time. starting from pinky toe to big toe. Repeat 5 times



Do this everyday and let those toes be happy and free! ✨


Which one are you going to start practicing now? Comment Below


Keep being you! The world needs more you!❤️

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