Nothing against people who wear Lulu here. I don’t think I am in the ‘cool’ crowd, nor do I own anything from Lululemon, but I do enjoy Yoga!
I loved it even more after I started triathlon. Just like Jaki mentioned, one thing Yoga helped me with is my breathing. I remember one day I was running with someone. She and I ran at a similar pace. We stopped at the traffic light, and she asked me ‘Aren’t you out of breath?’
I didn’t even notice it, but she was right. I wasn’t out of breath. We do many of our training together, so why is she finding it hard while I am feeling good?
The only difference was I started practicing Yoga. Yoga has taught me how to breathe properly. In return, I got to train longer without getting fatigued. This is when I realized Yoga was my secret weapon!
Until then,
Keep being you, the world needs more you! 🌻❤️