No Expectations is one thing I always remind my students. Our body is changing all the time, every second, every minute, every single day...

I invite you to stop for a moment and start to be aware of how your neck and head feel. Does it feel tight? Maybe it feels like you...

Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring strain is one of the most common...