Monday, Dec 30 - Day 22: I had a full day today. The pups had to come to work with me today, so I didn't get to go to the gym before work...

The holiday season is always a busy time. It's hard to find a balance between gathering and training. And if you are sick, there is even...

I told a small group of people in the summer that I had signed up for an Ironman in Ottawa next August. For those who don’t know what an...