Prevent slips and falls with strong core stability
Having strong core stability improves balance. It helps prevent slips and falls while running on snow/ice and for those who trail runs....
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Jackie Lai
Sep 29, 20232 min
Myofascial Release For Your Tight Hamstrings!
Myofascial Release is one of my FAVORITE recoveries! In the last few weeks, I talked about how hamstring strain is one of the most common...
100
Jackie Lai
Sep 9, 20232 min
Hamstring strain is one of the most common injuries for runners (Part 2 - Strengthening)
Our body needs to be strong and flexible to prevent injuries. In Part 1 of "Hamstring strain is one of the most common injuries for...
140
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