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Jackie Lai
1 min read
What is Yin Yoga? Why You Should Start Practicing it!
Are you thinking about starting Yoga and looking for something gentle?
310

Jackie Lai
1 min read
Release Those Tight Shoulders
Are your shoulders feeling tight as if they are up to your ears? Every time I show people these two poses, I always get 'Wow, that feels...
130

Jackie Lai
1 min read
Post-Holiday Upper Back TLC ✨
I hope you had a festive Christmas and a great New Year's celebration. In the last few weeks, many of you may have experienced tension...
130
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