Foot / Ankle Stability & Mobility
"How you perform depends on how efficiently you work at your feet/ankles" - Yoga Sport Science© Whether you are cycling or running, your...
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Jackie Lai
May 18, 20231 min
Yoga Tip: Respect Your Body's Limitations
Your body is always changing. The same pose and same work will feel different from day to day. Depending on how you feel, sometimes it...
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Jackie Lai
Apr 12, 20231 min
Big Misconception On Yoga “I can’t even touch my toes, so Yoga is not for me"
When I talked to athletes about Yoga, many said, “I can’t even touch my toes, so Yoga is not for me.” That is ONE BIG MISCONCEPTION that...
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