Myofascial Release is one of my FAVORITE recoveries! In the last few weeks, I talked about how hamstring strain is one of the most common...

Our body needs to be strong and flexible to prevent injuries. In Part 1 of "Hamstring strain is one of the most common injuries for...

No Expectations is one thing I always remind my students. Our body is changing all the time, every second, every minute, every single day...