Ready to give your feet some love after all the miles you put on the pavement? If you have heard of toe squat you will already know how...

You might think 'Well that's easy. My number 1 priority is....' I thought this would be an easy answer for me. My thought was to grow...

If you read the 'How tense are your feet?' blog, you will remembered that your feet absorb between 2 - 7 times your body weight. (If you...