I seriously thought Yoga was just a fad, something that only ‘cool’ people who wear Lululemon do
Nothing against people who wear Lulu here. I don’t think I am in the ‘cool’ crowd, nor do I own anything from Lululemon, but I do enjoy...
top of page
Jackie Lai
Apr 5, 20232 min
What is Myofascial Release & Yin?
I get asked this question A LOT When I first heard of Myofascial Release & Yin back in Nov, 2019. I was like 'Myo What'? I knew what Yin...
190
Jackie Lai
Mar 31, 20231 min
How your hand enters the water can make a big impact on your swim
Did you know how your hand enters the water can significantly impact your swim? When we swim, we want to create as little resistance as...
400
bottom of page