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MOVE BETTER.
RECOVER WELL. 
KEEP DOING WHAT YOU LOVE.

Yoga, triathlon coaching and practical movement support for everyday movers and endurance athletes.

EXPLORE YOGA
EXPLORE TRIATHLON COACHING

Based in Saskatoon, Saskatchewan.
In-person and online offerings available.

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Personalized one-on-one coaching designed around your experience, lifestyle and goals. Build confidence, train with purpose and discover what you’re capable of.

EXPLORE COACHING
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Short, practical yoga sessions designed to support mobility, recovery, strength and stability through every swim, ride and run.

EXPLORE YOGA

Approachable, supportive yoga classes that help you build mobility, strength, balance and body awareness, wherever you’re starting from.

VIEW CLASSES

Compassionate •  Ambitious • Passionate • Determined • Optimistic •

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I’m a yoga teacher, triathlete and triathlon coach based in Saskatoon, Saskatchewan. I work with people who want to move better, recover well and keep doing the things they love.

Through yoga classes, personalized triathlon coaching and Yoga for Triathletes programs, my goal is to help both everyday movers and endurance athletes feel stronger, move with more confidence and find greater balance in training and life.

MEET JACKIE

Triathlon training asks a lot from your body. Long rides, hard runs and endless laps in the pool build strength and endurance, but they can also leave you feeling stiff, sore and running on empty.

Yoga helps bring balance back by supporting mobility, recovery, strength and stability through every phase of training.

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Whether you’re training for a race, stepping onto a yoga mat or simply trying to feel better in your body, Jackie’s approach is designed to support:

Consistency

Consistency

Build sustainable habits that work with your life.

Balance

Balance

Support your training without always pushing harder.

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Performance

Move with greater strength, confidence and purpose.

Recover

Recovery

Give your body the care it needs between efforts.

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I feel so lucky to work with people who show up, try something new and continue surprising themselves with what they can do. Here’s what a few of them have shared about their experience.

Private Coaching Athlete

"In session one I was amazed by Jackie. She totally read my energy — I was anxious, and she responded with exactly what I needed. From that moment, my confidence grew. I’m grateful for her knowledge and guidance."

Swim Coaching Athlete

"I did a one-on-one swim coaching session with Jackie and it was amazing. Her suggestions to improve my technique were easy to understand, and she sent written feedback promptly after. It gave me so much confidence, and I can’t wait to do another session soon."

Swim Coaching Athlete

“Add a testimonial from a yoga class participant here. Ideally, this testimonial will speak to Jackie’s welcoming teaching style, the supportive class environment, and how the participant felt stronger, more comfortable or more confident in their body.”

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Yoga instruction and personalized triathlon coaching in Saskatoon, Saskatchewan, with online offerings available.

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Yoga for Triathletes

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Info@jackielai.ca

© 2026 Jackie Lai. All rights reserved.

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Jackie Lai - Private Yoga, Group Yoga classes, Yoga Instructor Saskatoon, SK
Yoga for Triathletes, Yin Yoga, Myofascial Release, In-Person Yoga, Online Yoga, Triathlon Coaching, Swim Coaching
Email: info@jackielai.ca - All Content © 2025

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