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I’m putting together a Yoga for Triathletes program and would love your input.


This will help me build something that actually supports your training, recovery, and the areas that need it most.


I’ll also be running a free 4 week Yoga for Triathletes program in May. If you’d like to join, there’s an option at the end to leave your email.


Takes about 2–3 minutes. Thanks for being part of it!

What distance do you usually train for?
Where are you currently in your season?
How many hours per week do you train (swim, bike, run)?
3–5 hrs
5–7 hrs
7–10 hrs
10+ hrs
How often do you currently do yoga or mobility work?
Not at all
1x/week
2–3x/week
4+ times/week
Realistically, how much time could you put toward yoga each week?
10–15 minutes
20–30 minutes
30–45 minutes
45–60 minutes
What would you want most from yoga right now? (select up to 2)
Where do you tend to feel the most tightness or restriction? (select all that apply)
What usually stops you from doing yoga consistently?
How would you prefer to do your yoga?
In person
Online
Doesn’t matter
If you were to follow an 8 week program, what would you prefer?
Short sessions (10–20 min)
Medium sessions (20–40 min)
Longer sessions (45–60 min)
A mix depending on the day

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Interest

Jackie Lai - Private Yoga, Group Yoga classes, Yoga Instructor Saskatoon, SK
Yoga for Triathletes, Yin Yoga, Myofascial Release, In-Person Yoga, Online Yoga, Triathlon Coaching, Swim Coaching
Email: info@jackielai.ca - All Content © 2025

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