2.5hr Myofascial Release Yin-Upper Body
Service Description
Myofascial Release is a technique that involves the use of self-massage props to release tension and tightness in the body. By applying gentle pressure to the myofascial connective tissue, it releases restrictions and knots in the body to help reduce pain and restore individuals’ range of motion. In Yin Yoga, we hold poses for a longer period of time to stretch and compress the deeper tissues. The combination of Myofascial Release and Yin Yoga will open the body and increase blood flow. This promotes freedom of movement, resulting in a feeling of relief and relaxation. -No experience is necessary. -Space is limited. $45/person Register at Ivy Yoga House Site: https://ivyyogahouse.com/home-page/workshops/
Cancellation Policy
Cancellation, Rescheduling of Services or No-Show Client. Fees paid are non-refundable regardless of circumstance or cancellation at any point. Rescheduling: Client's appointment time can be moved only if there is an alternate time available for your booked theme. Any lateness will affect your class.
Contact Details
info@jackielai.ca