STRUCTURED TRAINING PLANS
TRAIN SMARTER
RECOVER FASTER
RACE STRONGER
Training is easier when you know what to do and why you’re doing it.
These plans use the 80 / 20 Endurance Method to help you balance endurance and intensity so you can stay consistent, recover well, and build strength that lasts.
Each one gives you a roadmap you can trust from start to finish.
You train hard, but progress feels slow.
Some days you’re too tired to fit in another workout.
Other days, motivation dips because you’re juggling so much already.
You love triathlon, but it’s starting to feel like a second job instead of something that energizes you.
Maybe you’ve thought:
-
“Am I doing enough?”
-
“Why do I always feel tired?”
-
“Is there a smarter way to train?”
The truth is, more isn’t always better. The key is knowing when to push and when to pull back. It’s about finding a rhythm that fits your body, your goals, and your life.
Train smarter, not harder.
Most athletes think improvement comes from pushing every session. The truth is, progress happens when your body has space to adapt. That’s where the 80/20 Endurance Method comes in.
Around 80 percent of your training is easy, steady sessions that build endurance, strength, and resilience.
The other 20 percent is where you push, shorter focused efforts that move the needle when your body is ready.
This balance keeps you consistent, reduces injury risk, and helps you show up strong, not run down, on race day.
I use this method in every program I design, adjusting for your goals, schedule, and energy levels so your training fits your life, not the other way around.
Consistency
Balance
Performance
Recovery
COACHING THAT FITS YOUR LIFE
Not the other way around
I know what it’s like to juggle training with everything else life throws at you. That’s why I coach using a realistic, sustainable approach built on the 80/20 Endurance Method, helping you stay consistent, feel strong, and enjoy the process.
Every plan I create is shaped around you — your goals, schedule, and energy — so you can train smarter, recover better, and still have time for the things you love.
Structured Training Plans
Triathletes who want a proven, easy-to-follow plan that matches their race distance and current fitness.
Ready-to-follow plans built using the 80/20 Endurance Method for Sprint, Olympic, Half Ironman, or Ironman distance. Each plan is available in Beginner, Intermediate, and Advanced levels. Designed to balance training load and recovery so you can build endurance and speed without burnout.
1:1 Coaching
Athletes who want accountability, connection, and a coach who understands how to fit training into real life.
Fully personalized coaching built around your life, goals, and schedule. Each plan includes ongoing adjustments, feedback, and accountability. You can choose the level of support that fits you best, whether it’s unlimited email access, meeting once a month on Zoom, or meeting every two weeks for extra support and connection.
Swim Technique Sessions
Triathletes who want to improve confidence and form in the water or prepare for open water races.
In-person or video-based sessions focused on stroke efficiency, pacing, and confidence in the water. You’ll get clear feedback, drills, and simple cues that help you swim stronger and smoother.
REAL ATHLETS. REAL RESULTS
I feel so lucky to coach athletes who show up, put in the work, and keep surprising themselves with what they can do. Here’s what a few of them shared about their experience.
Private Coaching Athlete
In session one I was amazed by Jackie. She totally read my energy — I was anxious, and she responded with exactly what I needed. From that moment, my confidence grew. I’m grateful for her knowledge and guidance.
Swim Coaching Athlete
I did a one-on-one swim coaching session with Jackie and it was amazing. Her suggestions to improve my technique were easy to understand, and she sent written feedback promptly after. It gave me so much confidence, and I can’t wait to do another session soon.
READY TO GET STARTED?
Let’s find the right coaching fit for you
Whether you’re looking for a structured plan to follow, one on one coaching, or a private swim technique check, I’ll help you train smarter and feel stronger without letting training take over your life.
The 80/20 Endurance Method is the foundation for all coaching and training plans, helping you stay consistent, recover well, and build lasting performance. Swim technique sessions focus on improving efficiency and comfort in the water.
Choose Your Next Step
