Yoga Sessions & Workshops
Move Better. Feel Better. Live Better.
Private yoga sessions and specialty workshops for individuals, teams, workplaces and community groups.
Yoga isn’t about how flexible you are or doing fancy poses. It’s about giving your body space to move, breathe and reset.
Whether you’re brand new to yoga or returning after some time away, you’ll find a welcoming space where you can build strength, move with greater ease and feel more connected to your body.
Make Space to Move, Breathe & Reset
Life can pull your body in every direction. Some days you’re sitting too long, while other days you’re running around trying to get everything done.
Yoga gives you a chance to slow down and notice how your body actually feels.
You don’t need to be flexible or have it all figured out. You just need to show up exactly as you are.
Over time, you may begin to notice changes not only in how your body feels, but also in how you handle stress, how you breathe and how you move through your day.
Yoga gives both your body and mind a chance to rest and recharge, helping you leave feeling lighter, clearer and ready for what comes next.
How Yoga Can Support Your
Mobility
Create more ease in the way your body moves.
Strength
Build practical strength that supports everyday movement.
Calm
Give your mind and body space to slow down and reset.
Balance
Feel more grounded in your body and your day.
Specialty Classes & Workshops
Throughout the year, I offer specialty yoga classes and workshops designed to help you explore movement, recovery, breath and relaxation in new ways.
Upcoming offerings may include Yin Yoga sound baths, myofascial release, youth yoga and other themed experiences.
Browse the current options below and register for the session that feels right for you.
Looking for Weekly Studio Classes
I teach weekly classes at Ivy Yoga House.
Private Group Yoga
Move Together. Breathe Together. Feel Good Together.
Private group yoga is a meaningful way to bring people together, whether you’re planning something for a sports team, workplace, conference, community group or special occasion.
Each session is shaped around your group’s goals, experience and energy. We can keep it calm and restorative, create a movement-based flow or focus on mobility and recovery.
Every class includes mindful movement, breath and time to unwind before everyone returns to their day.
Past private groups have included:
-
Delta Hotels Bessborough
-
Saskatoon Triathlon Club
-
University of Saskatchewan College of Law
-
Recreational soccer teams
-
U18 hockey teams
-
Birthday celebrations
-
Women in Mining
-
Women in Nuclear Saskatchewan Conference
Most sessions take place at Ivy Yoga House, but I can also bring yoga to your location if you have a suitable space available.
Private One-on-One Yoga
Private yoga sessions give you personalized support based on how your body feels, how you want to move and what you hope to gain from your practice.
Your session can focus on mobility, strength, relaxation, body awareness or simply creating space to move and breathe at your own pace.
No previous yoga experience is required. Options and props are always available to help each movement feel right for your body.
Busy days can leave you feeling tense and tired. Discover five everyday yoga poses to help you release tension, take a breath, and make time for yourself.
What People Say
Yoga is about connection, and I’m so grateful for the people who choose to practise with me. Here’s what one student shared about her experience:
Workshop
"You owe it to yourself to try this workshop! You will leave feeling rejuvenated and relaxed! Thank you ,for another amazing workshop Jackie you are an amazing teacher!"
Yin Yoga
“I love all of Jackie’s classes! She an amazing instructor who pays attention to detail and how to meet the needs of her students! I highly recommend her because she will help you modify and makes everyone feel welcome—no matter your skill level!”
Weekly Class
"It was my first class and Jackie was so sweet. I really enjoyed it. I loved that it was modifiable to my level. Definitely recommend!"