Train Smarter. Recover Faster.
Race Stronger.
Triathlon training doesn’t have to take over your life. I coach using the 80/20 Endurance Method, where most of your training builds strength and endurance at an easy effort, and the rest gives you the power to race stronger.
It’s about finding the right mix so you can stay consistent, feel good in your body and still have energy for the things you love.
For triathletes who want results and a life.
You're Putting in The Work,
But Something Still Feels Off
You train hard, but progress feels slow.
Some days, you’re too tired to fit in another workout. Other days, motivation dips because you’re juggling so much already.
You love triathlon, but it’s starting to feel like a second job instead of something that energizes you.
“Am I doing enough?”
“Why do I always feel tired?”
“Is there a smarter way to train?”
The truth is, more isn’t always better. The key is knowing when to push and when to pull back. It’s about finding a rhythm that fits your body, your goals and your life.
Train Smarter, Not Harder
Most athletes think improvement comes from pushing every session. The truth is, progress happens when your body has space to adapt.
That’s where the 80/20 Endurance Method comes in.
80%: Build Your Foundation
Around 80 percent of your training is made up of easy, steady sessions that build endurance, strength and resilience.
20%: Focused Effort
The other 20 percent is where you push, with shorter, focused efforts that move the needle when your body is ready.
This balance keeps you consistent, reduces injury risk and helps you show up strong—not run down—on race day.
I use this method in every program I design, adjusting for your goals, schedule and energy levels so your training fits your life, not the other way around.
Training That Supports the Whole Athlete
Consistency
Build a routine you can realistically maintain.
Balance
Fit training into your life without letting it take over.
Performance
Use focused training to build lasting strength and endurance.
Recovery
Give your body the space it needs to adapt and improve.
Training That Fits Your Life
I know what it’s like to juggle training with everything else life throws at you. That’s why I coach using a realistic, sustainable approach built on the 80/20 Endurance Method, helping you stay consistent, feel strong and enjoy the process.
For one-on-one coaching, your plan also includes a TrainingPeaks Premium plan.
Not the Other Way Around
Swim Technique Sessions
For triathletes who want to improve their confidence and form in the water or prepare for open-water races.
In-person or video-based sessions focused on stroke efficiency, pacing and confidence in the water.
You’ll receive clear feedback, drills and simple cues that help you swim stronger and smoother.
One-on-One Coaching
For athletes who want accountability, connection and a coach who understands how to fit training into real life.
Fully personalized coaching built around your life, goals and schedule. Each plan includes ongoing adjustments, feedback and accountability.
You can choose the level of support that fits you best, whether that’s unlimited email access, meeting once a month on Zoom or meeting every two weeks for additional support and connection.
Personalized programs start at $115 per month. One- or two-discipline coaching is also available.
Structured Training Plans
For triathletes who want a proven, easy-to-follow plan that matches their race distance and current fitness.
Ready-to-follow plans built using the 80/20 Endurance Method for Sprint, Olympic, Half Ironman or Ironman distance.
Each plan is available in Beginner, Intermediate and Advanced levels. They are designed to balance training load and recovery so you can build endurance and speed without burnout.
Real Athletes. Real Results.
I feel so lucky to coach athletes who show up, put in the work and keep surprising themselves with what they can do. Here’s what a few of them have shared about their experience.
Private Coaching Athlete
"In session one I was amazed by Jackie. She totally read my energy — I was anxious, and she responded with exactly what I needed. From that moment, my confidence grew. I’m grateful for her knowledge and guidance."
Swim Coaching Athlete
"I did a one-on-one swim coaching session with Jackie and it was amazing. Her suggestions to improve my technique were easy to understand, and she sent written feedback promptly after. It gave me so much confidence, and I can’t wait to do another session soon."
Let’s Find the Right Coaching Fit for You
Whether you’re looking for a structured plan to follow, one-on-one coaching or a private swim technique check, I’ll help you train smarter and feel stronger without letting training take over your life.
The 80/20 Endurance Method is the foundation for all coaching and training plans, helping you stay consistent, recover well and build lasting performance.
Swim technique sessions focus on improving efficiency and comfort in the water.
Not sure which option fits? Complete the short intake form and tell me a little about your experience, goals and current training. I’ll help you determine the best next step.