Service Description

There is always a misconception of what and who yoga is for. So, let’s clear the air about yoga for runners and triathletes is not. It is NOT - Making you super flexible - A religion - For women only, anyone can do yoga - Wearing the latest yoga apparel What is yoga for triathletes and runners? It is about - Reducing injury - Speed up recovery - Finding the breath to sustain training/endurance - Finding an extra edge to help you perform your best during training and race/competition day - The best part, touching your toes is NOT a requirement😊 Each week will build on the previous week. There will be homework given each week. These are optional. However, the more you practice, the more you will get out of these four weeks. There will also be an opportunity for you to bring your runners and practice the skills you learned during Yoga. This yoga practice will be different from the usual yoga classes offered in a studio. If you are looking for challenging poses or inversions, these sessions are not for you. If you are looking for mindful movements and poses to supplement your training, these sessions are for you. Space is limited. Max 12 people DATE: Friday, Nov 17 - Dec 8 TIME: 5:30 P.M. - 6:30 P.M. LOCATION: Ivy Yoga House (Corner of Edson St. and Portage Ave. in Industrial Stonebridge, Saskatoon, SK) COST: $20/Drop-In

Cancellation Policy

Cancellation, Rescheduling of Services or No-Show Client. Fees paid are non-refundable regardless of circumstance or cancellation at any point. Rescheduling: Client's appointment time can be moved only if there is an alternate time available for your booked theme. Any lateness will affect your class.

Contact Details

• 368 Edson St #50, Saskatoon, SK S7J 0P9, Canada

  info@jackielai.ca