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What is your number 1 priority? What are you doing about it?

Writer's picture: Jackie LaiJackie Lai

You might think 'Well that's easy. My number 1 priority is....'


I thought this would be an easy answer for me. My thought was to grow this yoga business so I can empower people to feel good about themselves inside and out.


I made this video a couple of weeks ago. In it, I realized my number 1 priority is actually my health. Without my health, I wouldn't have the energy to do the things that I want to do.


Now, you think that I would be smart enough to actually listen to my own advice. I didn't.


Since I posted this video, I got sick with a cold that lasted for over a week. I got so sick that I lost my voice for 2 days! Once I was getting better, I lost my front tooth!



Looking back at this post, I have to give myself credit for figuring out what my number 1 priority was. That was step 1. Now, I need to figure out how I need to take care of my health. What this horrible cold has taught me is that if I don't take time for a break and do some self-care, the Universe will force it upon you. It might even take away your voice, just to make sure you REST!


So I ask you again, what is your number 1 priority and what are you doing about it?


Keep being you! The world needs more you!❤️

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Jackie Lai - Private Yoga, Group Yoga classes, Yoga Instructor Saskatoon, SK
Yoga for Runners, Yoga for Triathletes, Yin Yoga, Myofascial Release, In-Person Yoga, Online Yoga, Triathlon Coaching, Swim Coaching
Email: info@jackielai.ca - All Content © 2024

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